Hi, I’m Catherine
Transformational Coach, Recovered People-Pleaser & Radical Self-Trust Advocate.
For years, I played the role of the strong one. The fixer. The peacekeeper. I twisted myself into versions of who I thought I needed to be—until my body finally said no more.
A severe illness forced me to stop. Doctors dismissed me. My body burned out. My mind fogged over. I was told to “just deal with it.” But instead, I chose to rewrite the script.
That experience took me deep into mind-body healing, subconscious recoding, and somatic work. I uncovered the real reasons I had spent a lifetime overgiving, overexplaining, and overriding my own needs. And in doing so, I learned how to break free.
Now, I help soulful midlife women do the same—guiding them to untangle old conditioning, release emotional wounds, and step fully into their own energy, power, and freedom.
Beyond the Work
If you’re wondering who I am when I’m not coaching, you’ll find me…
Getting lyrical downloads from the universe (I swear, music is how it speaks to me).
Dancing with abandon; ecstatic movement, improv, and probably a bit of awkward flailing.
Hanging out with my dog, Molly, who is basically my co-coach in this whole operation.
Walking in nature, meditating, practicing yoga & moving my body in ways that bring me joy. All lifelines that carried me through illness & continue to anchor me today.
Muddling through life with my husband; figuring it out as we go, like the rest of humanity.
Hanging out with my daughters, paying the karmic price for them having inherited my dark, sarcastic sense of humor (no regrets).
Spending time with my soul-sisters, laughing, crying, calling out each other’s BS, & mutually healing our souls, because none of us are meant to do this alone.
Because healing isn’t just about the big breakthroughs—it’s about the everyday moments where we choose ourselves.
This Work is for You if You’re Ready to...
Stop people-pleasing, perfectionism, and second-guessing yourself
Set boundaries with ease—without guilt or fear
Finally release old emotional wounds so your body can exhale
Trust yourself so deeply that outside noise no longer shakes you
Break free from repeating cycles that aren’t yours to carry
Healing isn’t about becoming someone new—it’s about returning to yourself. And I’m here to walk that path with you.
For Parents & Carers of Loved Ones with Eating Disorders
I also support parents and carers navigating the complexities of eating disorders, helping them cultivate the tools, understanding, and resilience needed to show up for their loved ones without losing themselves in the process.