The Embodied Power Method

The Embodied Power Method is the heart of everything I offer. It was born from my own journey through emotional burnout, chronic illness, and the long road back to myself.

It brings together powerful modalities - like subconscious healing, EFT, somatic awareness, and meditation - in a way that helps you shift not just how you think, but how you feel, live, and relate to yourself and others.

This isn’t just about coping - it’s about transformation. It’s where deep emotional healing meets nervous system safety, where boundaries become acts of love, and where women reclaim their right to take up space in their own lives.

If other approaches haven’t gone deep enough, this is where everything changes.

What is The Embodied Power Method?

Your Journey from Overwhelm to Embodied Peace

You're the steadfast pillar who keeps everything running smoothly—family, career, ageing parents, and endless responsibilities. You love deeply, but somewhere along the way, you've lost touch with your essential self. Your days overflow with yes's when your body whispers no, absorbing others' emotions while disconnecting from your own and pushing through exhaustion because "that's just what strong people do."

But what if there was another way to live your full life?

“Catherine has a way of making you feel safe right off the bat. She asked the right questions to gain an understanding of how much I already knew and made sure I felt comfortable every step of the way.

We quickly found out together that the pain in my foot was closely related to my professional sense of security, and she guided me to help resolve that. I was extremely surprised how effective it was. My footpain was lightened by about 90% after the session and I’m really thankful for it. Added to that I felt relaxed, calm and focussed afterwards.

Catherine is a unique soul and I would recommend anyone to give it a try.”
— Robert

This Is Where You Take Your Power Back - Gently, Fully, For Good.

The Embodied Power Method isn't about walking away from your full life - it's about inhabiting it with grace, presence, and deep, un-shakeable self-trust.

Through this transformative journey, you'll experience:

Depletion to Vitality

  • Learn to recognise and honor your body's signals instead of pushing through

  • Develop a sustainable relationship with your energy that supports rather than depletes you

  • Create rhythms and practices that replenish rather than exhaust

Over-Giving to Sacred Boundaries

  • Transform patterns of over-explaining and over-giving into clear, confident boundaries

  • Shift from "I should" to "I choose," reclaiming your power of conscious decision

  • Learn to pause before automatically saying yes, creating space for authentic responses

Disconnection to Embodied Wisdom

  • Rebuild trust in your body's inherent wisdom and intelligence

  • Move from constant doing to moments of sacred being

  • Develop a deeper connection with your intuition and inner guidance

The Ripple Effect of Your Transformation

When you begin honoring yourself as deeply as you honor others, everything shifts. Your energy becomes renewable rather than depleted. Your relationships transform from obligation to choice. Your sense of self expands from servant to sovereign.

And something magical happens - the people around you adjust. They learn to respect your boundaries. They witness your self-care not as selfish, but as sacred. Your transformation creates space for theirs.

This isn't just about you feeling better (though you will). It's about creating a new template for how you show up in the world - one that honours your wholeness while still allowing you to care deeply for others.

This isn't just about you feeling better (though you will). It's about creating a new template for how you show up in the world -one that honors your wholeness while still allowing you to care deeply for others.

Is This Your Time?

This program is for you if:

  • You're ready to stop running on empty and start living from a place of fullness

  • You're willing to examine and transform patterns that no longer serve you

  • You're prepared to prioritize your well-being alongside your responsibilities

  • You're seeking not just information, but transformation

Through both 1:1 and group containers, The Embodied Power Method offers a structured yet fluid path to reclaiming your time, energy, and peace. Every teaching, practice, and conversation is designed to help you remember who you are beneath the roles you play.

Welcome to your journey of coming home to yourself.

1:1 Embodied Shift Program

Transform your relationship with boundaries, energy, and embodiment through personalized support and guidance.

    • 4 Months of Transformation - Deep learning and integration through all three pillars

    • Weekly 1:1 Sessions (Months 1-3) - Alternating between:

      • Weeks 1 & 3: Coaching sessions tailored to your specific challenges

      • Weeks 4: Release and Reclaim session (Combining Mind Detox, EFT modalities for deep subconscious reprogramming

    • All Program Materials - Workbooks, guided meditations, and EFT scripts

    • Access to group practice sessions (Month 1-4): Boundary Lab, Mind Calm, Body calm and EFT sessions as well as Monthly online ecstatic dance session

  • £2,222

    • Unlimited Voxer Support - Get answers and guidance between sessions (£222/month)

Embodied Shift Collective

Experience the power of community while reclaiming your energy, boundaries, and body wisdom.

    • 4-Month Structured Program - 3 months intensive and one month integration, following the three pillars of transformation

    • Weekly Live Group Sessions - Learning and practicing in a supportive community including :

      • 2 Monthly Group Coaching Calls - Get your questions answered and receive live coaching

      • 4 Group sessions : Boundary-lab, EFT or Meditation  sessions as appropriate to curriculum and group needs

    • Private Community Platform - Connect with fellow participants between sessions

    • All Digital Program Materials - Comprehensive guides for your transformation

    • Monthly online Ecstatic dance sessions

  • £1,555

  • The group experience creates a powerful space for transformation—where shared stories remind you that you're not alone, collective healing amplifies personal breakthroughs, and witnessing others’ growth sparks hope and possibility for your own journey.

    Next Cohort Begins: [TBC]
    Limited to 10 Participants

    • Optional upgrades:

    • 3 Mind Detox Sessions £333 - for in-depth subconscious reprogramming

    • Unlimited voxa support: £222/month

“The sessions with Catherine have left me with a sense of peace and calm that I have not experienced for years. I realised I was in a constant state of high stress and I was working so hard to find solutions. Catherine taught me to be in the moment and let go of expectations. She showed me how to trust in the process and allow things to unfold. I found I approached situations with calmness and curiosity. I learnt to let emotions flow through me rather than block them with old habits of avoiding feelings.”
”
— Kat 2024

Let’s explore if we’re the right fit for this transformative work