Release & Reclaim Sessions

Release the Root Cause. Let go of what’s holding you back. Take back your joy, trust yourself, and rewrite your story. Your way.

What if the reason you feel stuck isn’t about what’s happening now - but something unresolved from your past?


And what if you could release it at the root—without endlessly analysing, reliving painful memories, or staying trapped in old patterns?

A Release & Reclaim Session is a powerful yet gentle process designed to clear subconscious blocks, emotional imprints, and limiting beliefs that have been shaping your reality—so you can finally move forward, lighter, freer, and more at peace.

  • No more repeating the same patterns in relationships, work, or self-worth.

  • No more emotional weight you can’t quite put your finger on.

  • No more self-doubt, procrastination, or tension that won’t shift.

Instead, you'll:

  • Uncover & release the root cause of emotional, mental, or even physical struggles.

  • Rewire limiting beliefs that have shaped your patterns for years.

  • Break free from past conditioning and step into a new, empowered version of yourself.

How It Works

This isn’t just about “thinking differently.” This is deep subconscious work that rewires how you experience yourself and the world.

Using a unique blend of mind-body healing techniques, including subconscious recoding, EFT (tapping), and somatic integration, we go through a structured process to identify and release what’s been holding you back:

✔ Find the Root Cause – Gently uncover the original subconscious belief or event shaping your current challenge.

✔ Gain Awareness – Explore the hidden meaning your mind attached to that experience and how it’s still influencing you.

✔ Let Go of False Meanings – Release old interpretations, stories, and emotional charges that no longer serve you.

✔ Rewire Your Perspective – Shift into an empowering, truth-aligned perspective that supports your healing.

✔ Integrate & Move Forward – Solidify the transformation with EFT tapping, somatic work, or guided visualisation.

Two Ways to Work with Me:
Choose Your Path to Emotional Freedom

The Deep Dive Session

A powerful one-off session (90-120 minutes) designed to dive into a deep-seated issue at the subconscious level.

    • You keep hitting an emotional or mental block that just won’t shift.

    • You feel ready to uncover & clear a core limiting belief or unresolved experience.

    • You’ve tried journaling, meditating, or even therapy, but something still holds you back.

    • You want fast relief and a noticeable shift in how you feel and think.

  • £125

The Deep Transformation Series

(6 Sessions - 60-90 mins)
Healing happens in layers. This tailored series allows you to continue to move through your subconscious blocks with depth, care, and space to integrate each shift.

    • You recognise that your subconscious is running the show—and you’re ready to rewrite the script.

    • You keep repeating patterns in relationships, work, money, or self-worth.

    • You’re done with surface-level shifts—you want deep, lasting transformation.

    • You know it’s time to stop playing small, but something keeps holding you back.

    • This is for women who are truly ready to reclaim their mind, body, and power.

  • £666 (Save £84)

“Catherine has a way of making you feel safe right off the bat. In just one session, I uncovered a belief I didn’t even realize was affecting me—and my physical symptoms eased by 90%! I felt lighter, more at peace, and more in control of my emotions than I had in years.”
— Robert M.

What Clients Say

“I came in feeling overwhelmed and stuck in repeating patterns. After my session, I felt a huge shift—like something inside me had been unblocked. My relationships, my energy, and even my sleep improved almost immediately.”
— Fiona B
“This process helped me finally let go of an old childhood wound that had been affecting my confidence for decades. I now feel more secure, more at peace, and more ME.”
— Antonio R.

Is This Right for You?

A Release & Reclaim Session is for you if:

  • You feel weighed down by emotions or thought patterns that you can’t seem to shake.

  • You find yourself stuck in cycles of self-doubt, anxiety, or overthinking.

  • You feel like you’ve “done the work” but something still holds you back.

  • You’re ready to release the past and step into emotional freedom.

This is NOT for you if:

  • You’re looking for traditional talk therapy—this is deep subconscious work, not just venting.

  • You want to stay in the same patterns and aren't ready for change.

  • You’re unwilling to explore what’s under the surface.

Here’s What I Learned on My Journey

And What You’ll Experience Too:

  • ✺

    I am enough just as I am.

  • ✺

    I can choose peace in any given moment.

  • ✺

    The universe is colluding for my benefit and learning, not for my punishment.

  • ✺

    Life can have more flow.

  • ✺

    I can let go of the past, shame, guilt, an overactive inner critic, and limiting beliefs.

  • ✺

    Healing is not about becoming someone new - it’s about coming home to yourself.

Let’s Release What’s Holding You Back

Imagine waking up without the same emotional weight dragging you down.
Imagine feeling lighter, clearer, and more connected to yourself than ever before.

Which path is yours?

Want to understand what’s holding you back? A single session is a great way to gain clarity on your deeper patterns, experience a shift, and see if this approach resonates with you.

Ready to go deeper?

If you’re aware that long-standing patterns don’t dissolve overnight, this series of sessions allows for deeper exploration, healing, and lasting transformation at your own pace.

Your mind is powerful—but so is your ability to free yourself from the past.

Let’s do this?

Still unsure?