Shake Off the Week. Step Into Freedom.
THE FRIDAY NIGHT RELEASE CLASS
(60 Mins) | £12.12 per Session or
£11.11 per Session (£44.44) if paid upfront monthly via Direct Debit
Because why carry the stress of the week into the weekend when you can dance it out instead?
This is your weekly permission slip to shake, move, sweat, and breathe again—so that emotions don’t pile up and turn into next week’s existential crisis.
What Happens in This 60-Minute Class?
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Warm-up:
Shake off the week’s stress and loosen up.
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Ecstatic Dance:
Let go of everything you’ve been holding onto—no structure, just movement.
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Warm-down:
A soft landing back into your body.
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EFT & Breathework:
Clear lingering emotional residue.
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Meditation:
Anchor into stillness before heading into your weekend.
Who This Is For:
✔ If you tend to absorb everyone else’s energy and need a way to clear it...
✔ If you crave a space where you can move freely without judgment...
✔ If you want a simple but powerful way to stay emotionally clear & free...
Book Your Spot Now!
Investment:
(60 Mins) | £12.12 per Session or
£11.11 per Session (£44.44) if paid upfront monthly via Direct Debit