15 (Fluency builder format) Scenarios for Sidestepping Reassurance and Building Self-Efficacy

£11.11

The aim of this resource is to empower carers with practical examples and shortcut uses of the tools and foster an atmosphere of collaboration and understanding within their families. By incorporating these methods, carers can support their loved one’s recovery journey in a way that balances compassion, encouragement, and respect for their autonomy.

15 Scenarios covered:

Scenario 1: seeking reassurance about weight changes

Scenario 2: reassurance trap about food portions

Scenario 3: anxiety about eating out

Scenario 4: worry about meal ingredients

Scenario 5: resistance to affirmations about progress

Scenario 6: self-soothing when anxious about missing a

Scenario 7: seeking reassurance about appearance before a

Scenario 8: concerns about others commenting on weight

 scenario 9: anxiety spike after trying a new food

Scenario 10: difficulty accepting praise for efforts in therapy

Scenario 11: resistance to letting go of ed safety rules

 scenario 12: repeated checking — "will this make me gain

Scenario 13: repeated checking. "will this make me gain

Scenario 14: panic about seeing body changes in photos

Scenario 15: frustration after eating without tracking

The aim of this resource is to empower carers with practical examples and shortcut uses of the tools and foster an atmosphere of collaboration and understanding within their families. By incorporating these methods, carers can support their loved one’s recovery journey in a way that balances compassion, encouragement, and respect for their autonomy.

15 Scenarios covered:

Scenario 1: seeking reassurance about weight changes

Scenario 2: reassurance trap about food portions

Scenario 3: anxiety about eating out

Scenario 4: worry about meal ingredients

Scenario 5: resistance to affirmations about progress

Scenario 6: self-soothing when anxious about missing a

Scenario 7: seeking reassurance about appearance before a

Scenario 8: concerns about others commenting on weight

 scenario 9: anxiety spike after trying a new food

Scenario 10: difficulty accepting praise for efforts in therapy

Scenario 11: resistance to letting go of ed safety rules

 scenario 12: repeated checking — "will this make me gain

Scenario 13: repeated checking. "will this make me gain

Scenario 14: panic about seeing body changes in photos

Scenario 15: frustration after eating without tracking